This week

Day 1 of 7 · 6 on, 1 rest

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Today

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Club

5×5 next

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Bell

5×3

Today · Heavy Club Day

Outside Circle

Complete all three moves at current load. Tick each off as you finish.

3kg

Current load

Outside Circle

Full rotation, controlled — both arms

5 × 5

reps

Inside Circle

Tight arc, wrists engaged

5 × 5

reps

Shield Cast

Stance wide, cast and catch

5 × 5

reps

0 of 3 complete · 3 remaining